Want to know what Transform® is all about?
What’s Possible for You in 2024?
7-Day LIVE Program with Coach Ali Novitsky MD:
We are thrilled to announce an exciting Transform® Preview Program!
From January 1st through January 7th, master coach, Ali Novitsky MD, will guide you through an immersive, 7-day live program.
This is an unprecedented opportunity to learn directly from an expert who has a wealth of experience in health and wellness.
Ali Novitsky MD is known for her dynamic coaching style, and she will be there to provide real-time guidance and motivation, addressing your queries, doubts, and ensuring you get the most out of the program.
Join Transform® Preview
Join Transform® Preview
December 1st
Enrollment Opens
We invite you to join the Transform® Preview Program, a comprehensive platform in our FIT Collective App that provides invaluable guidance on everything from physical fitness and nutrition to mental well-being and personal growth. And the best part? It's absolutely FREE to join! You'll gain exclusive access to our in-depth content previews, allowing you to explore a diverse range of health topics and practices that can truly transform your life. The live component of our program runs January 1st through January 7th.
December 1st - December 31st
Enrollment Continues
Imagine having access to top notch resources, inspirational stories, and a supportive community - all committed to helping you become the healthiest, happiest version of yourself. So, what are you waiting for? Make the bold decision to prioritize your health today by joining the Transform® Preview Program. As part of your program,, you will get access to actual programming from previous Transform® programs. And the best part is, you get to experience the program on our custom FIT Collective App.
January 1st - January 7th
We go LIVE!! Embark on Transform® Preview Week where we go all in on you!
Transform® Preview Program goes LIVE. Join Dr. Ali in her carefully curated live sessions and/or participate in the community discussion board to get the most out of your experience. The Transform® Preview content libraries and LIVE call replays will be available until January 9th, 2024. If you love our Transform® preview week, you will have the opportunity to continue with us in our Transform® 7.0 Coaching Program.
Transform® Preview Schedule
Live coaching calls with Dr. Ali Novitsky on:
Thursday Jan 4th at 8pm EST
Friday Jan 5th at 8pm EST
Saturday Jan 6th at 8pm EST
Sunday Jan 7th at 8pm EST
January 1st: Mindset Mastery
You'll gain insights into how your mindset affects your wellbeing, learn how to set realistic goals, and develop strategies to stay motivated and consistent. Imagine the profound impact this could have on your fitness, nutrition, stress management, and overall quality of life!
January 2nd: Nutrition Audit
This exciting feature of the Transform® Preview Program provides a comprehensive review of your current eating habits, identifies areas of improvement, and cultivates a custom plan tailored to your unique needs and goals. With the guidance of experts, you'll understand the connection between the food you eat and your physical and mental health. But that's not all! The audit doesn't just stop at advice – it provides practical, easy-to-follow steps that will lead you towards sustainable changes and sustainable results.
January 3rd: Nutrition Strategy
The journey towards improved nutrition can sometimes feel like navigating a maze. With so much conflicting information available, it can be challenging to decipher what is truly beneficial and what is simply a fad. This is where we come in. We don't believe in one-size-fits-all diets or quick fixes. Instead, we focus on creating an individualized nutrition strategy that takes into account your personal health goals, dietary preferences, lifestyle constraints, and metabolic needs. With us by your side, you're not just adopting a healthy diet; you're embracing a sustainable lifestyle change that is designed to last a lifetime.
January 4th: Mindful Macros®
As part of the Transform® Preview Program, you will have exclusive access to my Mindful Macros Nutrition Program. This groundbreaking program transcends the traditional approach to diet and nutrition. Instead of obsessing over calories, it emphasizes the importance of understanding and balancing macronutrients - proteins, fats, and carbohydrates - in a way that is mindful of your body's needs. The program will educate you about the vital role these macronutrients play in overall health, how to incorporate them into your daily meals in the right proportions, and how to make mindful dietary choices that support your health goals.
January 5th: Exercise Strategy
Are you tired of the same old workout routines that seem to lead nowhere? Ready to experience the power of a truly tailored and strategic approach to exercise? We present to you our Revolutionary Exercise Strategy, a crucial part of the Transform® Preview Program. This strategy is not your average cookie-cutter workout plan. Instead, it's a Mind-Body exercise strategy that's specifically designed to align with your unique fitness goals, physical capabilities, and lifestyle.
January 6th: Hunger Hormones
Are you feeling stuck in a cycle of cravings, energy crashes, and weight management struggles? It's time to dive deeper and understand the significant role of hormones such as Leptin, Ghrelin, and Insulin in your health and wellbeing. These hormones play a critical role in regulating your appetite, energy balance, and metabolism — and it's time you learned how to make them work for you. With our guidance in the Transform® Preview Program, you'll gain a comprehensive understanding of these hormones, the balance between them, and their impact on your body.
January 7th: Tracking Progress
It's no secret that the key to achieving your health and wellness goals lies not only in setting them but also in tracking your progress effectively. But are you doing it right? Are you accurately measuring the strides you're making on your transformative journey? Here's where I come in. With my extensive experience and expertise, I will guide you through the intricacies of progress tracking, ensuring you're not just going through the motions, but gaining deep insights into your own growth and transformation. Through the Transform® Preview Program, I will teach you the right methods to monitor your progress, helping you identify your strengths, understand your challenges, and adjust your strategies to keep you on track towards your goals.
Access Transform® Preview Library. You will gain access to a sample of the following:
10-Minute Workouts
30-Minute Mind-Body Workouts
HardCore & Floor
Yoga
Meditation
Flexibility Series
Travel Workout Series
Transform® Weekly Content
As woman physicians, we juggle multiple roles – healer, leader, researcher, educator, and caregiver. Amidst these responsibilities, it's easy for us to neglect our health and wellbeing. That's where the Transform® Preview Program comes in. Our program offers a body positive, holistic and personalized approach to health and wellness, designed to suit your busy lifestyle.
No generic fitness plans or restrictive diets; instead, you'll get support in creating a customized nutrition and exercise strategy, along with comprehensive education on important aspects of health such as hormone regulation. You'll also learn the art of effective progress tracking for sustainable growth. And let's not forget the power of community – you'll be part of a supportive network of like-minded woman physicians, all on their transformative journeys.
The Transform® Preview Program empowers you to take charge of your health, enhance your physical and mental strength, manage stress better, and ultimately go ALL-IN on YOU. Join the Transform® Preview Program today, and kickstart your journey to a healthier, happier, and more balanced life in 2024.