The Limitless Life Podcast brendajohnston

You want to know the funny thing about mindset work?It doesn’t necessarily make the “bad stuff” go away. You simply learn how to move through through sh$% more quickly, and with less stress.

You start to SEE things differently. 👀 And the stuff that used to bring you to your knees, simply passes through, like a storm. 

You start to witness your own patterns. And you begin to challenge the kind of thoughts that used to consume you with paralyzing fear. 

You start to understand that opportunities are everywhere. And as cliche as it sounds….you begin to see the truth – when one door closes, another door opens. 🚪

Sometimes it’s tricky to articulate the IMPACT that mindset work can have on your life. 

Because all of these shifts can be so subtle….and then all of a sudden, someone points out how “different” you seem – lighter, happier, and more confident. Almost as if the weight of the world has been lifted off your shoulders. 

💫 The work I do with my clients is a GAME CHANGER, NAME. 

And in today’s episode of The Limitless Life, I talk to one of my clients, Jo Sanders, who experienced aallllll of these shifts (and more)!

Within 4 months of working together, Jo left her Corporate job and began creating a life ON HER TERMS. 

Her story is one you DON’T WANT TO MISS! So hit PLAY on this episode – and get an inside look at the transformative power of mindset work. 

Wondering what you’ll hear about in this episode? Here’s a sneak peek:


The devastating consequences of living a “double life” 
What convinced Jo to work with me
Jo’s honest skepticism about “all the woo” (and what changed her mind)
Why it’s important to lay the foundation of a calm nervous system
Jo’s passion and purpose in life as an Anxiety & Pain Liberator
The “be happy with what you have” trap
Why cookie-cutter one-size-fits-all mindset work sucks
How we role model our best (and worst) mindset habits with our kids
Jo’s honest opinion about misconceptions around mindset work

************************************Spring spots for my 3-month Exclusive 1:1 Expansion Coaching are now open: APPLY HERE

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Let's get social:

Check out the website

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

APRIL AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

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Here are the Affirmations that are included in this episode:


I choose to take action daily to make my dreams a reality
I am the type of person whose mind is focused and clear
I choose to allow good things to come into my life now
I am the type of person that is calm, strong and confident
I choose to live in the present moment
I choose to prioritize progress over perfection
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Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

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Want to learn real life strategies and tools related to mindset, manifestation and energy mastery so you can access new levels of success?! Check out Expansion, my Limitless Life Group Coaching membership Community

This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

****************

Spring applications are now open for my Exclusive 3-month 1:1 Expansion Coaching (5 spots available): APPLY HERE 

Let's get social:

Check out the webiste

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

I meet a lot of VERY successful women out there, who have it completely backwards – they go the extra mile to “get the job done,” and hit their targets, and exceed expectations…..but they don’t take care of themselves. And they end up burning out. 

In today’s episode of The Limitless Life podcast, I chat with one of my long-term clients, Anandi Nagarajan. And when we first met, Anandi was a classic self-sacrificer, who often “forgot” to eat, and would put herself last. 

Was she a complete BADASS at her corporate job? YES – but it came at the expense of her own wellbeing. 

We chat about how she has quit her demanding job, in order to launch her own consulting business….how she redefined her relationships and learned how to spend time with/for herself….and how she manifested a second baby! 

Anandi now has the TOOLS and self-awareness she needs to tap into her intuition, move through challenges quickly, and protect her energy. 

Her transformational story is incredibly inspiring! And if you want to hear MORE, be sure to hit PLAY on this episode!

Wondering what you’ll hear about in this episode? Here’s a sneak peek:


Why Anandi sought out mindset work, in the first place
Truth: you can’t be a high performer if you’re not giving back to yourself 
The importance of modeling self-care
Why surface-level mindset work only goes so far
Anandi’s initial skepticism about hypnosis
The limiting beliefs that were keeping Anandi stuck
The people-pleasing trap disguised as high-performance
The surprising thing about boundary-setting 
Giving yourself permission to dream bigger
How doing the “inner work” transformed Anandi’s relationships
The trickle-down effect, and how mindset work can impact the kids in your life

************************************Spring spots for my 3-month Exclusive 1:1 Expansion Coaching are now open: APPLY HERE

************************************

Let's get social:

Check out the website

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Something a lot of my clients are struggling with right now, is GETTING INTO ACTION….and taking the “right” action – the kind of action that will actually move the needle. 

And one of the BIGGEST reasons it can be so hard is:

You’re not sure where you’re headed. 

Imagine this. You’re at the starting line of a race – and there’s no finish line in site. It’s disorienting. It’s confusing. And it’s probably pretty overwhelming because you don’t know where you’re going, or how to pace yourself. 

Throw in FEAR OF JUDGMENT, and you’ve got a perfect cocktail for procrastination.

You end up overanalyzing WHAT OTHER PEOPLE WILL SAY/THINK when you put yourself out into the world. 

And you get hit with a severe case of analysis paralysis!

Wondering how to start taking action, without the overwhelm? Tune this episode of The Limitless Life Podcast! 

Wondering what you’ll hear about in this episode? Here’s a sneak peek:


The whispers of fear, and what comes up when “taking action” is on the table
Your energy speaks before your mouth even opens
Why it’s important to channel your unique energetic signature into the actions you’re taking
It's a trap! – are you doing the same things over and over again (even though they don’t feel good)
How to market your biz from a place of authenticity
Stop with the “word salad!”
Your ideal clients can smell inauthentic BS from a mile away
Speak to your audience’s problems, and position yourself as the solution
The art of delegation (warning: don’t overdo it)
Your energy drives engagement 
3 things to help you get into action

And hey, don’t forget to SUBSCRIBE and leave a (5-star) review! When YOU leave me amazing reviews, you help me reach more people….which means, we can shift the wealth consciousness of humanity, together!

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if you’re feeling the burn of analysis paralysis, and you want to start TAKING ACTION, I’d love to support you! Check out my group coaching membership – Expansion, The Limitless Life Group Coaching Community

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3-week SUBCONSCIOUS SYSTEM REBOOT, customized 1:1 Coaching. This designed to help get you out of the overwhelm and be able to move forward and feel productive again APPLY HERE

Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

3-week SUBCONSCIOUS SYSTEM REBOOT, customized 1:1 Coaching. This designed to help get you out of the overwhelm and be able to move forward and feel productive again APPLY HERE

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

Podcasting is one of the most powerful mediums to CONNECT with people on a deep (fluff-free) level. 

And in a post-pandemic era that was aaallllll about “social distancing,” connection is more important than ever!

Ready to hear a candid convo about the REAL DEAL behind podcasting? On today’s episode of The Limitless Life Podcast, I chat with Jenn Dragonette, who is a Podcast Strategist and Storytelling Partner.

Jenn began podcasting on a whim, to promote her health coaching business. And within a year, she became a go-to expert on how to turn your podcast into a CONNECTING machine! She started producing podcasts, and now she offers 90-day coaching programs for up-and-coming podcasters!

Grab her Best Selling book, Your Story is Someone’s Life Raft!

Wondering what you’ll hear about in this episode? Here’s a sneak peek:


The podcast idea that became reality within 24 hours
That time Jenn created a podcasting course, because she said she had one
Your story could be someone’s life raft
Why podcasting is one of the best ways to build a community
The software that will make your podcasting life SO EASY
Why it’s important to give, without the expectation of receiving
How to offer a helping hand to those who are one step behind you
Jenn’s definition of a limitless life 

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Want to learn real life strategies and tools related to mindset, manifestation and energy mastery so you can access new levels of success?! Check out Expansion, my Limitless Life Group Coaching membership Community

This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

****************

3-week SUBCONSCIOUS SYSTEM REBOOT, customized 1:1 Coaching. This designed to help get you out of the overwhelm and be able to move forward and feel productive again APPLY HERE

Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

MARCH AFFIRMATIONS: for a Growth Mindset

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:



I am the type of person that believes in the power of a positive mindset



 I choose to Embrace challenges,so I can learn, and grow



I am the type of person that understands the importance of adaptability



I choose to celebrate the success of others, not just my own



I am the type of person that values the journey as much as the destination



Everyday I choose to take steps toward unlocking my full potential



****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Want to learn real life strategies and tools related to mindset, manifestation and energy mastery so you can access new levels of success?! Check out Expansion, my Limitless Life Group Coaching membership Community

This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

****************

Spring applications are now open for my Exclusive 3-month 1:1 Expansion Coaching (5 spots available): APPLY HERE 

Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston