Happy Healthy and Rich

Suzanne Proksa

Welcome to the Happy Healthy and Rich podcast, formerly the Suzanne Show! I developed the Happy Healthy and Rich brand in 2016 to help women just like you have some real discussions about personal development, navigating the ins and outs of being a woman, women's health, and how to find more joy. Come on in friend! I'm Suzanne Proksa, multitalented founder of SuzPro Innovations, and I'm proud to serve women, online business, and the People Ops/HR community. I'm also a former Featured Etsy seller, plant addict, concert lover, gardener, and human straight up obsessed with helping others and cheering on women. Grab your coffee or your wine, break out one of your hundreds of notebooks, light that soy candle, and let’s dive in! read less

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The Big Lie: What's Going on with Online Entrepreneurship with Rachel Allen

The Big Lie: What's Going on with Online Entrepreneurship with Rachel Allen

In this episode of The Suzanne Show, Rachel Allen joins the podcast to discuss the prevalent misconception in online entrepreneurship, dubbed "the big lie." As an established figure in the entrepreneurial world, Rachel sheds light on the unrealistic expectations placed on solopreneurs, offering valuable insights into the challenges they face. With a focus on distinguishing between helpful resources and deceptive systems, Rachel shares her expertise on fostering healthier and more realistic expectations within the industry. The episode delves into the evolving landscape of online entrepreneurship and provides practical recommendations for navigating the current climate, making it essential listening for both new and seasoned entrepreneurs.

Episodes

The Big Lie: What's Going on with Online Entrepreneurship with Rachel Allen

The Big Lie: What's Going on with Online Entrepreneurship with Rachel Allen

In this episode of The Suzanne Show, Rachel Allen joins the podcast to discuss the prevalent misconception in online entrepreneurship, dubbed "the big lie." As an established figure in the entrepreneurial world, Rachel sheds light on the unrealistic expectations placed on solopreneurs, offering valuable insights into the challenges they face. With a focus on distinguishing between helpful resources and deceptive systems, Rachel shares her expertise on fostering healthier and more realistic expectations within the industry. The episode delves into the evolving landscape of online entrepreneurship and provides practical recommendations for navigating the current climate, making it essential listening for both new and seasoned entrepreneurs.

How Women Can Thrive in Male-Dominated Workplaces with Mayda Poc

How Women Can Thrive in Male-Dominated Workplaces with Mayda Poc

In this episode of The Suzanne Show, host Suzanne Proksa is joined by Mayda Poc, a career strategist and executive coach, to discuss how women can thrive in male-dominated workplaces. Mayda shares valuable insights and strategies for building self-confidence, navigating feedback, setting boundaries, and expressing personal style in the professional world. They also delve into the challenges women face in traditional workplace structures and the importance of recognizing one's own skills and accomplishments. With candid discussions and practical advice, this episode empowers women to embrace their own agency and succeed in male-dominated industries.

How to Know When It’s Time to Hire a CPA with Crystalynn Shelton

How to Know When It’s Time to Hire a CPA with Crystalynn Shelton

When growing a business, the almighty dollar is top of mind, and as you generate more, questions start to arise. What can be deducted for tax purposes? How can cash flow be managed better to ensure all business obligations are met on time? Where is all the money in sales going? These are just a few Crystalynn hears from her clients daily. She discusses why starting a small business should always include hiring an accountant. She also gives real talk about the success rate of businesses who partner with a CPA, processes and systems that can help manage the books properly, why budgeting an accountants service to your professionals fees is a must, and why it’s important to screen candidates and how to do it.

Create The Confidence to Go After Your Dreams with Christi Pratte

Create The Confidence to Go After Your Dreams with Christi Pratte

This is the episode on confidence and imposter syndrome that will change the game for you! In this episode, I speak with Christi Pratte, the founder of HustlePretty.Co (a digital women's empowerment brand) and Ghost Girl (a freelance writing service for female entrepreneurs). She shares her story and how you can create the courage and confidence to take a leap of faith in the pursuit of your dreams...even when you can't see how it will happen yet!

From Employee to Creative Entrepreneur with Clarissa Castillo-Ramsey

From Employee to Creative Entrepreneur with Clarissa Castillo-Ramsey

The #1 regret of the dying is “I wish I'd had the courage to live a life true to myself, not the life others expected of me” In today’s episode Dr. Clarissa Castillo-Ramsey reviews a simple framework she’s used in her life and with clients to help them create life on their terms. Life’s too short to be in hustle and grind mode 24/7. Clarissa wants you to paint your path and be fulfilled. It doesn’t have to be as hard as we make it.

Chaos is the New Clarity with Chelsea Rosner

Chaos is the New Clarity with Chelsea Rosner

In this episode, Suzanne chats with Chelsea Rosner about life's chaos and why it makes you a success, not what keeps you from it. So often we view being the black sheep or our chaos as a negative in life .. when in reality, the things that mold us are the very tools we use to unlock our own clarity and gifts.

How to Get Things Going the Way You Want Following Disappointment with Jenna Brocious

How to Get Things Going the Way You Want Following Disappointment with Jenna Brocious

Join me and Jenna Brocious for an episode about detaching from the outcome of any task or opportunity and letting go of what you think it should be. Sometimes we set these high expectations just to be let down and brought down. Instead, let go and allow things to work out the way they should. This episode provides tangible tips on how to master this and allow more things to come into your life.

How to Uncover Your Purpose When You Don't Know Where to Start with Trang Nguyen

How to Uncover Your Purpose When You Don't Know Where to Start with Trang Nguyen

On this episode of The Suzanne Show, host Suzanne Proksa speaks with purpose and performance mentor Trang about the importance of living a life of purpose. Trang shares her personal journey of leaving the sports industry to pursue a life of impact, and emphasizes the crucial role of purpose in leading a fulfilling life. Listeners are encouraged to write down takeaways and apply them in their daily lives, such as starting with the end goal in mind, staying connected to their purpose, and overcoming imposter syndrome. Take the first step towards fulfilling your heart's purpose with this transformative episode.

Spring Cleaning for your Body: The Importance of an Elimination and Detoxification Program with Christina Martin

Spring Cleaning for your Body: The Importance of an Elimination and Detoxification Program with Christina Martin

Find out why we should all care about detoxing the body every year for optimal health now and in the future. Learn about the beauty of a temporary elimination diet and the gifts that it can give you. By incorporating the two practices during Christine's 21 day program, people are finding untapped energy, getting out of pain, getting in 100% power around food choices, sleeping deeper and symptoms that they had are disappearing.

How to Reduce Burnout by Using Days by Design with Brittany Dixon

How to Reduce Burnout by Using Days by Design with Brittany Dixon

In this episode, Brittany shares how to create a calendar so it doesn't control you. She breaks down her Days by Design framework to eliminate burnout. Days by Design is the foundation for creating time freedom (and money) by building an organized digital workspace, putting life events first in your calendar before business, how to reduce digital clutter, and creating systems to help you get off the hamster wheel.

Ditch the Rat Race and Find a Career That Works for YOU with Mabel Bachini

Ditch the Rat Race and Find a Career That Works for YOU with Mabel Bachini

So you hate your job, but how do you actually make the change to find something you better? In this episode, Suzanne talks with Career Transition Expert Mabel Bachini to discover how women who feel unfulfilled, uninspired, and burnt out in their careers can transition into meaningful, fulfilling work that allows them to do something they love AND prioritize their wellbeing at the same time. Find out how you can create a career you love and look after yourself along every step of the way in this episode!

Celebrating the Creativity and Fearlessness of Older Women with Cate Field

Celebrating the Creativity and Fearlessness of Older Women with Cate Field

Join Suzanne Proksa, HR and business strategist, and Cate Field, a life coach and therapist helping women to achieve their creative and career goals, as they discuss the importance of recognizing and following one's values when considering a career change. Hear inspiring stories of successful clients who have taken the financial risk to pursue their dreams. Learn how to navigate fears associated with making a career change at any age. Get motivated to follow your dreams - no matter how long you have been in your professional career!

Is It Really Your Hormones? The Gut-Hormone Connection with Chelsie Ward

Is It Really Your Hormones? The Gut-Hormone Connection with Chelsie Ward

Join me when I talk with Chelsie Ward, a registered nurse, FDN practitioner, and spiritual healer, as she shares her personal story of digestive issues and hormone imbalances. Learn how poor gut health can lead to digestive issues, allergies or mental health problems. Discover the main hormones in the body and how nutrition changes along with stress reduction techniques can help address these issues naturally. Plus get actionable takeaways on liver detoxing and adding nutrient-dense foods to your diet for optimal cortisol levels and melatonin balance.

Mastering Your Money Today: Steps to Managing Money Your Way with Kimberly Graham

Mastering Your Money Today: Steps to Managing Money Your Way with Kimberly Graham

Join Kim Graham who provides valuable Millionaire in the Making transformations to established female entrepreneurs. She creates a customized approach to give her clients the tailored understanding to organize their money, gain healthy money mindsets through tangible, actionable steps, humor and relatable storytelling. Did you know six figure business owners DO NOT take 100% of their earnings AND it may not come consistently... Making six figure sales is a great goal- but it's more than just the clout that this phrase brings- how are you managing the dollars you're bringing in? It's not how you make the money, it's how you manage and KEEP your money! Kim provides her money mastery tips for female entrepreneurs in this episode today.

Boosting Fertility with Holistic Methods with Monica Cox

Boosting Fertility with Holistic Methods with Monica Cox

Discover the power of holistic and functional practices to address fertility issues with Suzanne Proksa and Monica Cox. Learn how to get to the root cause of fertility concerns, trust your intuition, reduce stress, and make small changes in your life.

Turn Your Biz Fear into a Profitable Opportunity with Gwendolen Wilder

Turn Your Biz Fear into a Profitable Opportunity with Gwendolen Wilder

Turn Your Biz into a Profitable Opportunity. Learn how to attract a wider audience to your business using your biz fear, brand story and social media. This is the exact step-by-step framework Gwendolen used to receive a $5M joint venture contract, $12K private clients, $4K book sales in one day, $1500/hr guest speak and more. During this episode uncover the top 7 biz fears female entrepreneurs, steps to identify your #1 biz fear, how to effectively use your brand story on social media and hear about the roadmap to success you must start implementing today. These are the solid-proven steps of how you can find fabulous followers and make more sales.

Menopause in the Workplace with Meredith Brown

Menopause in the Workplace with Meredith Brown

Menopausal women are the fastest growing workforce demographic with over 80% saying that menopausal symptoms negatively affect work. For organizations, acknowledging the impact of menopause in the workplace and supporting menopausal workers through this transition supports engagement, retention, performance and gender diversity. This episode focuses on raising awareness of menopause, exploring how menopausal symptoms can affect individuals in the workplace and understand what adjustments can be made to promote a healthy and supportive working environment to help menopausal colleagues thrive during the menopause transition.

It's Not About Him. Release Secret Shame from Past Abuses with Heather Dunlop

It's Not About Him. Release Secret Shame from Past Abuses with Heather Dunlop

Join Heather Dunlap, a transformational coach, as she shares her story of being molested repeatedly from age 8 to 12 and how she found the power of forgiveness to help her transition from living a life of survival to one of thriving. Learn how forgiveness can help us move on from traumatic experiences, unshackle shame and guilt, and take back control. This is a must hear message about recognizing that we are not alone in our struggles and how together we can break the cycle of abuse.

Crush the Glass Ceiling and Limited Beliefs with Sandra Cooze

Crush the Glass Ceiling and Limited Beliefs with Sandra Cooze

There is no limit to what we can achieve. However, we often feel stuck, unable to move forward. Those are limiting and conditioned beliefs. Once we release them, the glass ceiling will break, and the road ahead will be clear. In this episode we will discuss how it feels when we have hit that glass ceiling and how we can push through, as well as why there will always be a next glass ceiling to break through in order to grow and evolve in life, love, and business.

Is Your Fear of Being Seen Sabotaging Your Success with Nora Luke

Is Your Fear of Being Seen Sabotaging Your Success with Nora Luke

Discover how to overcome fear and self-sabotage in order to take risks and be visible with Suzanne Proksa, HR and Business Strategist, and Nora Luke, founder of Corporate to Calling LLC and Nora Luke Coaching. Learn how to create online events that convert without overwhelm, increase profits, build personal authority, and create influence. Plus get access to Nora's guide to 5K months! Tune in now!