This 1.5 hour journey will guide you through breathing patterns designed to relax and release the muscles and tissues of the body.

As we release tension, we also release emotions, stress and trauma.

Expect a gently guided process with powerful healing. We will begin with 15-20 minutes of talking. I will explain the journey, what to expect and how to get the most out of it. Then for 45 minutes I will lead you through breathing patterns, then we slow down and end with a closure, comments and questions. 

You will need:
A quiet, private space
A comfy place to lie down on a mat, bed or couch.
Headphones or good speaker.
Water and eye mask (if you have one)

Please do not schedule anything for an hour afterwards to allow integration of the session.

Please read before you register: 

Breathwork is an incredibly safe practice, however there is possibility for side effects if you have any of the below conditions. Please consult with your GP first.

• Pregnancy
• Cardiovascular Disease, including Heart Attacks
• Severe Hypertension
• Epilepsy
• Glaucoma or Retinal Detachment Osteoporosis
• Recent Surgeries Recent Serious Physical Injuries
• Recent Infectious/Communicable Diseases Asthma (if you have asthma, just bring your inhaler to the session)
• Psychiatric Hospitalization or Prior Diagnosis by a Healthcare Professional of Schizophrenia or Bipolar Disorder Use of Coumadin or other prescription blood thinning medicine

I look forward to guiding you towards your own innate wholeness!