Foundations of Qi - Day 2

Activating the Brass Basin

 

 

Set the Tone

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The brass basin is the foundation of all your motion is all your movement.

This lesson will not only heat up the body and have an effect on your physiology, but will regulate the mind and will introduce clarity and tranquility first thing in the morning.

We all want to deliberately design our day and bring in power and beauty instead of dwelling in a constant state of stress and chaos that leaves us feeling drained.

We live in a hectic world and there are more demands for your time and energy than at any other period in history. We are constantly surrounded by information and bids  for our attention. It’s exhausting!

By practicing just a few minutes at a time, a few times a day, you can cultivate focus, power and a greater sense of calm immediately so that you can craft a life based on your priorities and embody your wisdom and peace.

Please share in the comments below a few times today when you can practice activating the brass basin.

Thank you!

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