Eat Right for Your Type
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Eat Right for Your Type Audible Audiobook – Abridged

Dr. Peter J. D'Adamo (Author), Catherine Whitney (Author), Polly Adams (Narrator),
4.6 4.6 out of 5 stars 9,497 ratings
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Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat and live.

In Eat Right for Your Type, he explains his groundbreaking diet plan by blood type. Our blood type is a road map to our inner chemistry - and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating and how you should exercise in accord with your own type.

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  1. Listening Length
    3 hours
  2. Author
    Dr. Peter J. D'Adamo, see all
  3. Narrator
    Polly Adams
  4. Audible release date
    January 2, 2008
  5. Language
    English
  6. Publisher
    HarperAudio
  7. ASIN
    B00126MVGW
  8. Version
    Abridged
  9. Program Type
    Audiobook
  10. See all details
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Product details

Listening Length 3 hours
Author Dr. Peter J. D'Adamo, Catherine Whitney
Narrator Polly Adams
Audible.com Release Date January 02, 2008
Publisher HarperAudio
Program Type Audiobook
Version Abridged
Language English
ASIN B00126MVGW
Best Sellers Rank #3,497 in Audible Books & Originals (See Top 100 in Audible Books & Originals)
#30 in Diets, Nutrition & Healthy Eating
#79 in Other Diet Books

Customer reviews

4.6 out of 5 stars
4.6 out of 5
9,497 global ratings
Contradicting
3 Stars
Contradicting
Why do it say beer or wine allowed then avoid beer and wine ?
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Top reviews from the United States

Pieter Van Ham
5.0 out of 5 stars Diet for blood type
Reviewed in the United States on April 29, 2024
Verified Purchase
My sisters swear by this diet so I thought I would try it. Stunned by the accuracy and amount of detailed information on the hows and whys of which foods affect which blood types!
One person found this helpful
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Jacqueline Bowie
5.0 out of 5 stars Power in the Blood!
Reviewed in the United States on April 17, 2024
Verified Purchase
Very concise info.. . Helpful for ALL... From the first day, just even implementing from the beneficial and avoiding from your avoid blood type list, you will feel immediately. This book/guide is truly a game changer for any issues you are dealing with. Whoo saa!
2 people found this helpful
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Betty C.
5.0 out of 5 stars Keep an open mind!
Reviewed in the United States on March 27, 2024
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This book has been very interesting and informative, and has been spot on for me and my blood type. It has validated food issues I have discovered in my life, but has gone a step further, to explain WHY they are issues for me.

However, it says my husband should be a vegan, based on his blood type. That will never happen!

I’m glad I bought the book and I am hoping I can encourage my family and friends to read it as well.
4 people found this helpful
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the painter
4.0 out of 5 stars Great book
Reviewed in the United States on January 29, 2024
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Love it great book very informative love it
One person found this helpful
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Enid
5.0 out of 5 stars Everyone should read this
Reviewed in the United States on February 7, 2024
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Very eye opening as well as affirming what I knew instinctively regarding diet and health. Forget the fad dieting and learn what works specifically for you. I have a friend who healed from life threatening illnesses by applying what she learned from this book
22 people found this helpful
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Priscilla
5.0 out of 5 stars Cost reductions
Reviewed in the United States on April 11, 2024
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Great Book very beneficial
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Victoria Stickney
3.0 out of 5 stars Many food choices are outdated
Reviewed in the United States on December 31, 2023
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I purchased this book to try to improve my diet and reduce inflammation. I was surprised that the author has not removed recommendations of PUFAs! That was a huge red flag for me. I lost 45 lbs (15 months) utilizing time restricted eating and by trying to eliminate seed oils and highly processed (grain) foods. It’s the best I’ve felt in 30 years! I do miss the carb’s sometimes, but know what will happen when I do indulge. I’m hoping to use the recommended foods that are unprocessed to further modify my diet and improve my health.
9 people found this helpful
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Steven
5.0 out of 5 stars Gamechanger
Reviewed in the United States on March 14, 2024
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Well for me and my girlfriend this book has been fantastic. It's really wonderful how something seemingly so simple (the food you eat) can have such a profound effect on your body, the way you feel. I figured there is something in it but as a non scientist did not realize the effect could be so great.
I followed it very strictly at first so that I could kind of detox my body of the things.
Now I can allow a few things it says to avoid, but I only have them occasionally so the bad stuff hopefully gets flushed out quickly.
Biggest things were cutting out chicken and wheat. I used to eat bread everyday, biscuits, cookies, cakes.. and chicken nearly everyday.
Now i feel better, lighter with more energy and focus.
16 people found this helpful
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Top reviews from other countries

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Lisa
5.0 out of 5 stars Eat right for your blood type
Reviewed in Canada on March 16, 2024
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This book gives you are the basics you need to start eating right, however, not much mentioned for those who are negative/positive. Overall, enjoyed.
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Wicca Wolf
5.0 out of 5 stars Read this book!!!!
Reviewed in the United Kingdom on March 27, 2024
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I have been following this diet for almost 15 years and it has been life changing in terms of managing my health and well-being. I bought a new copy as my original one went missing when I moved house. The new version has even more information and I continue to enjoy improved health after all the years I have followed this sensible way of living - not a diet to loose weight (although that is a happy side effects of eating the right food for your body), a diet to achieve and maintain better quality health. Everyone should read this book!
2 people found this helpful
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Ajithomasv
5.0 out of 5 stars a must buy book
Reviewed in India on September 7, 2023
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If you're following a regular diet it'll gives you better idea about what to eat and what to not according to your blood type.
This book telling about specific foods good and bad for people on the basis of blood group For example eating crab is good for some type of blood grouped people and for some people eating crab reversely affect their health such type of information explained and categorised on the basis of various blood groups like what food is good for type ‘A’ blood grouped people and what food they must avoid and so on. Its very informative and can be adopt to our food routines
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Phelipe
5.0 out of 5 stars bom
Reviewed in Brazil on August 26, 2019
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bom
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Amazon Kunde
5.0 out of 5 stars Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Diet® Solution
Reviewed in Germany on August 3, 2019
Verified Purchase
This is a book each and everyone should get.
The best thing is trying to get the organic products and depending on where one is you might not get all the products that you might want to. There are also products especially fruits you have loved, but you might have to avoid, that is hard, but I think it helps.

Thank you for this book
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